Every Workout. One App.
All of Kate's workout templates and training programs, available inside GymAmor.
Full Body Tone
Light Weights, Big Results
Gentle introduction to resistance training with light weights and higher reps. Build confidence in the gym while toning entire body.
Full Body Sculpt
Progressive Overload for Shape
Take training to next level with progressive overload, compound movements, and targeted isolation. Build sculpted physique.
Full Body Power
Heavier Weights, Stronger You
Build real strength with heavier weights and lower reps. Develop a powerful, athletic physique safely.
Full Body Express
One Week Taste Test
Quick one-week sampler of KateGymPro training style. Three efficient full body sessions to test structured training.
Glute Builder
Build Your Best Glutes
Dedicated glute-building program with heavy hip thrusts, squat variations, and targeted isolation.
Booty Burnout
2-Week Glute Challenge
Short, intense glute-focused challenge you can do at home. Bodyweight and band exercises that set glutes on fire.
Peach Program
Elite Glute Specialization
Advanced 8-week glute specialization program with high volume, progressive overload, and periodized training.
Glute & Legs
Complete Lower Body Focus
Balanced lower body program building both glutes and legs. Four days of squats, hinges, lunges, and isolation.
Arms & Shoulders
Capped Shoulders & Toned Arms
Build defined shoulders and toned arms with focused upper body program. Shoulder caps, tricep definition, bicep shape.
Upper Body Sculpt
Balanced Push & Pull
Complete upper body program balancing push and pull movements. Build strong back, defined shoulders, toned arms.
Strong Back & Core
Posture, Strength & Stability
Strengthen back, improve posture, build rock-solid core. Essential for overall health and injury prevention.
Legs & Core
Foundation Lower Body + Abs
Learn squat, lunge, deadlift while building strong core. Perfect lower body program for women starting fitness journey.
Leg Day Essentials
Dedicated Leg Days Done Right
Two focused leg sessions per week designed to complement upper/lower split. Complete quad, hamstring, and glute coverage.
Lower Body Blast
Quad, Ham & Glute Specialization
Advanced lower body specialization program with high volume across four dedicated sessions.
Bikini Prep
12-Week Competition Prep
Comprehensive 12-week bikini/figure competition preparation program. High volume training with peak week protocols.
Home Fit
Dumbbells & Bodyweight Only
Complete training program using only dumbbells and bodyweight. No gym membership needed — just dedication.
Lean & Strong
Fat Loss + Strength Preservation
6-week fat loss program that keeps you strong. Higher rep ranges, supersets, and smart exercise selection.
Postnatal Return
Gentle Return to Training
Carefully designed 6-week program for returning to exercise after pregnancy. Core rehabilitation and pelvic floor focus.
2-Week Kickstart
Build Momentum Fast
2-week intro challenge designed to build gym habit and momentum. Four sessions per week — challenging but achievable.
30-Day Transform
Intensive Body Recomposition
Intensive 4-week body recomposition program with 5 training days per week. Strength meets metabolic conditioning.
All workouts available inside GymAmor — download and start training today.