Meet Kate.
Creator of GymAmor. 15+ workout templates to explore and 20+ personalized training programs — all inside the app.
Hi, I'm Kate.
I built GymAmor because every fitness app I tried felt like a spreadsheet — not a coach. I wanted something that plans your training, tracks your progress, and actually pushes you to get better. So I made it myself.
Every template and program inside the app is written by me — from beginner-friendly full body sessions to advanced 12-week competition preps. I train with these workouts every day. If you're looking for structure, accountability, and programs that actually work, open the app and let's get to work.
Train With Kate Online.
Free content across all platforms. Workouts, form tips, and training philosophy.
15 Pro Workouts. Built By Kate.
Every template is available inside GymAmor. Pick a workout, open the app, and start training.
Glute Activation & Build
Sculpt & Strengthen Your Glutes
Complete glute session combining activation work with heavy compound lifts. Targets all three glute muscles for balanced growth.
Quick Glute Pump
Fast & Effective Glute Session
Time-efficient glute workout perfect for beginners or a quick pump session. Minimal equipment, maximum burn.
Heavy Glute Day
Maximum Glute Overload
Advanced, high-volume glute session designed to push your limits. Heavy compounds paired with isolation burnouts.
Glutes & Hamstrings
Posterior Chain Perfection
Target entire posterior chain with glute and hamstring focused session. Build strong, balanced lower body.
Toned Arms
Sculpted Arms for Women
Beginner-friendly arm workout hitting biceps, triceps, shoulders for defined, toned arms.
Shoulders & Back
V-Taper & Posture Builder
Build beautiful shoulders and strong back. Creates visual illusion of smaller waist with wider shoulders and lats.
Upper Body Sculpt
Complete Upper Body Definition
Balanced upper body workout hitting chest, back, shoulders, arms. Build lean muscle and definition.
Leg Day Queens
Build Legs Fit for a Queen
Complete leg workout covering quads, hamstrings, glutes, calves. Heavy compounds with targeted isolation.
Quad Focus
Front-of-Leg Sculpting
Quad-dominant leg session for building shapely, defined thighs. Emphasizes sweep and teardrop.
Hamstring Focus
Posterior Leg Sculptor
Dedicated hamstring session for building strong, defined hamstrings. Key for balanced legs and injury prevention.
Full Body Tone Express
Quick Total-Body Tone
Fast, efficient full body session perfect for busy days. Hits every major muscle group with simple, effective movements.
Total Body Sculpt
Head-to-Toe Muscle Definition
Comprehensive full body workout combining compound lifts with targeted isolation. Build balanced, sculpted physique.
Full Body Power
Strength & Power for Women
Advanced full body workout with heavy compound lifts. Build real strength, power, and athletic capability.
Core Sculptor
Defined Abs & Strong Core
Beginner-friendly core workout building strong, stable midsection. No equipment needed.
Abs & Glute Finisher
Quick Core & Glute Burnout
Short, intense finisher combining abs and glute work. Add to end of any workout for extra definition.
20+ Structured Programs.
Multi-week programs with built-in progression, periodization, and deloads. Follow the plan. See the results.
Full Body Tone
Light Weights, Big Results
Gentle introduction to resistance training with light weights and higher reps. Build confidence in the gym while toning entire body.
Full Body Sculpt
Progressive Overload for Shape
Take training to next level with progressive overload, compound movements, and targeted isolation. Build sculpted physique.
Full Body Power
Heavier Weights, Stronger You
Build real strength with heavier weights and lower reps. Develop a powerful, athletic physique safely.
Full Body Express
One Week Taste Test
Quick one-week sampler of KateGymPro training style. Three efficient full body sessions to test structured training.
Glute Builder
Build Your Best Glutes
Dedicated glute-building program with heavy hip thrusts, squat variations, and targeted isolation.
Booty Burnout
2-Week Glute Challenge
Short, intense glute-focused challenge you can do at home. Bodyweight and band exercises that set glutes on fire.
Peach Program
Elite Glute Specialization
Advanced 8-week glute specialization program with high volume, progressive overload, and periodized training.
Glute & Legs
Complete Lower Body Focus
Balanced lower body program building both glutes and legs. Four days of squats, hinges, lunges, and isolation.
Arms & Shoulders
Capped Shoulders & Toned Arms
Build defined shoulders and toned arms with focused upper body program. Shoulder caps, tricep definition, bicep shape.
Upper Body Sculpt
Balanced Push & Pull
Complete upper body program balancing push and pull movements. Build strong back, defined shoulders, toned arms.
Strong Back & Core
Posture, Strength & Stability
Strengthen back, improve posture, build rock-solid core. Essential for overall health and injury prevention.
Legs & Core
Foundation Lower Body + Abs
Learn squat, lunge, deadlift while building strong core. Perfect lower body program for women starting fitness journey.
Leg Day Essentials
Dedicated Leg Days Done Right
Two focused leg sessions per week designed to complement upper/lower split. Complete quad, hamstring, and glute coverage.
Lower Body Blast
Quad, Ham & Glute Specialization
Advanced lower body specialization program with high volume across four dedicated sessions.
Bikini Prep
12-Week Competition Prep
Comprehensive 12-week bikini/figure competition preparation program. High volume training with peak week protocols.
Home Fit
Dumbbells & Bodyweight Only
Complete training program using only dumbbells and bodyweight. No gym membership needed — just dedication.
Lean & Strong
Fat Loss + Strength Preservation
6-week fat loss program that keeps you strong. Higher rep ranges, supersets, and smart exercise selection.
Postnatal Return
Gentle Return to Training
Carefully designed 6-week program for returning to exercise after pregnancy. Core rehabilitation and pelvic floor focus.
2-Week Kickstart
Build Momentum Fast
2-week intro challenge designed to build gym habit and momentum. Four sessions per week — challenging but achievable.
30-Day Transform
Intensive Body Recomposition
Intensive 4-week body recomposition program with 5 training days per week. Strength meets metabolic conditioning.
Real People. Real Results.
“Kate's programs in GymAmor are the real deal. Clear, structured, and actually fun to follow. Best investment in my fitness.”
Sarah M.
Lost 15 lbs in 8 weeks
“I started with the free templates and the Full Body Tone program changed my relationship with the gym. Kate's coaching through the app is next level.”
Jordan K.
First pull-up at 32
“The Lower Body Blast program is no joke. Periodization, deloads, everything dialed in. Kate knows her stuff.”
Alex T.
Hit a 315 lb squat PR
Train With Kate Inside GymAmor.
15 pro workout templates. 20+ structured programs. AI coaching. Smart tracking. All in one app — built by a real coach.